Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Navel Oranges:
Dried Japanese Chestnuts have 11.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Navel Oranges have similar amounts of Vitamin C per 5 oz.
Both Dried Japanese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Navel Oranges:
Dried Japanese Chestnuts have 1.7 times more Calcium, 33.6 times more Copper, 26 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 34 times more Sodium and 32.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have 7.3 times more Energy, 8.3 times more Fat, 3.4 times more Omega 3, 12.5 times more Omega 6, 6.5 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
Both Dried Japanese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.