Comparing Nutrients in 5 ounces Raw European ChestnutsVS Carrots

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts

10%

85%

Carrots

87%

5 oz ▼

Macro Nutrients

Raw European Chestnutsvs Carrots

10.4%302kcal

Energy

2%58kcal

302 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

0.35%0.34g

3.2 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.6g

Saturated Fat

0.14%0.045g

0.6 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

0.18%0.003g

0.13 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.65%1.13g

Omega 6

0.83%0.14g

1.13 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

10.4%13.6g

64.6 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.2%11.5g

Fiber

10.4%3.97g

11.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.13%3.43g

Protein

2.35%1.3g

3.43 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw European Chestnutsvs Carrots

0.16%1.4μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

1.4 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

7.8%0.094mg

Thiamine

0.34 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.24 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.72 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

15%0.2mg

Pyridoxine

0.53 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

88 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67.7%61mg

Vitamin C

9.3%8.36mg

Ascorbic acid

61 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Carrots

3.83%38.3mg

Calcium

4.68%46.8mg

38.3 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.4%0.63mg

Copper

7.1%0.064mg

0.63 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

5.3%0.43mg

1.43 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

4.05%17mg

45.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.7%1.35mg

Manganese

8.8%0.2mg

1.35 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

7.1%49.6mg

132 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%734mg

Potassium

13.3%454mg

734 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

6.52%98mg

4.25 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.7%0.74mg

Zinc

3.1%0.34mg

0.74 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.86%69g

Water

3.4%125g

69 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Carrots:

Raw European Chestnuts have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Raw European Chestnuts.
Both Raw European Chestnuts and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Raw European Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw European Chestnuts vs Carrots:

Raw European Chestnuts have 9.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 1.8 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Raw Carrots have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw European Chestnuts have 5.2 times more Energy, 9.4 times more Fat, 13.3 times more Saturated Fat, 47.5 times more Omega 3, 8 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Carrots.
Both Raw European Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw European ChestnutsVS Peeled European ChestnutsCarrotsVS Peeled European ChestnutsRaw European ChestnutsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Raw European ChestnutsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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