Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried peeled European Chestnuts have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried peeled European Chestnuts have 4.9 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 7 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 2.3 times more Energy, 9.2 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 1.5 times more Saturated Fat than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.