Lets compare vitamin content per 5 ounces of Cashew Nuts vs Florida Oranges:
Raw Cashew Nuts have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 90 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Nuts vs Florida Oranges:
Raw Cashew Nuts have 56.3 times more Copper, 74.2 times more Iron, 29.2 times more Magnesium, 69 times more Manganese, 49.4 times more Phosphorus, 3.9 times more Potassium, 39.8 times more Selenium and 72.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 16.8 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Florida Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cashew Nuts have 12 times more Energy, 208.8 times more Fat, 311.3 times more Saturated Fat, 5.6 times more Omega 3, 251 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 26 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Sugars than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.