Lets compare vitamin content per 5 ounces of Cashew Nuts vs Valencia Oranges:
Raw Cashew Nuts have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and 97 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Nuts vs Valencia Oranges:
Raw Cashew Nuts have 59.3 times more Copper, 74.2 times more Iron, 29.2 times more Magnesium, 72 times more Manganese, 34.9 times more Phosphorus, 3.7 times more Potassium and 96.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.6 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cashew Nuts have 11.3 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 17.5 times more Protein than Raw Valencia Oranges.
Both Raw Cashew Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.