Lets compare vitamin content per 100 grams of Cashew Nuts vs Valencia Oranges:
Raw Cashew Nuts have 4.9 times more Thiamine, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.6 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 97 times more Vitamin C and 1.6 times more Folate than Raw Cashew Nuts.
Comparing minerals per 100 grams for Cashew Nuts vs Valencia Oranges:
Raw Cashew Nuts have 59.3 times more Copper, 74.2 times more Iron, 29.2 times more Magnesium, 72 times more Manganese, 34.9 times more Phosphorus, 3.7 times more Potassium and 96.3 times more Zinc than Raw Valencia Oranges. Both Raw Cashew Nuts and Raw Valencia Oranges have similar amounts of Calcium per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 11.3 times more Energy, 146.2 times more Fat, 17.5 times more Protein, 2.5 times more Carbohydrate, 1.3 times more Fiber, 222.4 times more Saturated Fat, 3.9 times more Omega 3 and 176.9 times more Omega 6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 16.6 times more Water than Raw Cashew Nuts.