Lets compare vitamin content per 5 ounces of Cashew Nuts vs Roasted Almonds:
Raw Cashew Nuts have 5.5 times more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 26.6 times more Vitamin E than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Nuts vs Roasted Almonds:
Raw Cashew Nuts have 2 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 10 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium and 1.3 times more Manganese than Raw Cashew Nuts.
Both Raw Cashew Nuts and Dry Roasted Almonds have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cashew Nuts have 1.9 times more Saturated Fat, 6.2 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Omega 6 and 3.3 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Dry Roasted Almonds have similar amounts of Energy, Fat and Protein per 5 oz.
Both Raw Cashew Nuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.