Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cashew Butter:
Dry Roasted Almonds have 6.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Plain Cashew Butter no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Cashew Butter:
Dry Roasted Almonds have 6.2 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2 times more Copper, 1.3 times more Iron, 5.8 times more Selenium, 5 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Plain Cashew Butter no Salt have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.6 times more Omega 6 and 5.5 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.4 times more Saturated Fat, 17.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Plain Cashew Butter no Salt have similar amounts of Energy, Fat and Protein per 5 oz.
Both Dry Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.