Lets compare vitamin content per 5 ounces of Roasted Cashews vs Dried Butternuts:
Dry Roasted Cashew Nuts have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
While Dried Butternuts contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dried Butternuts have similar amounts of Vitamin B9 per 5 oz.
Both Dry Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Cashews vs Dried Butternuts:
Dry Roasted Cashew Nuts have 4.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium, 16 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
While Dried Butternuts contain 7.9 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dried Butternuts have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Cashew Nuts have 7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Butternuts.
While Dried Butternuts contain 54.1 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dried Butternuts have similar amounts of Energy and Fat per 5 oz.
Both Dry Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.