Lets compare vitamin content per 5 ounces of Roasted Cashews vs Almonds:
Dry Roasted Cashew Nuts have 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.9 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Cashew Nuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Cashews vs Almonds:
Dry Roasted Cashew Nuts have 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 16 times more Sodium and 1.8 times more Zinc than Almonds.
While Almonds contain 6 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Almonds have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Cashew Nuts have 2.4 times more Saturated Fat, 53.7 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Omega 6, 4.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Almonds have similar amounts of Energy, Fat and Sugars per 5 oz.
Both Dry Roasted Cashew Nuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.