Lets compare vitamin content per 5 ounces of Roasted Cashews vs Boiled Broccoli:
Dry Roasted Cashew Nuts have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Cashews vs Boiled Broccoli:
Dry Roasted Cashew Nuts have 36.4 times more Copper, 9 times more Iron, 12.4 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 12.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Sodium and 52.5 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Cashew Nuts have 16.4 times more Energy, 113 times more Fat, 115.9 times more Saturated Fat, 1.4 times more Omega 3, 150.2 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars and 6.4 times more Protein than Boiled and Drained Broccoli.
Both Dry Roasted Cashew Nuts and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.