Lets compare vitamin content per 5 ounces of Cashew Butter vs Carrots:
Plain Cashew Butter no Salt has 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Butter vs Carrots:
Plain Cashew Butter no Salt has 1.3 times more Calcium, 48.7 times more Copper, 16.8 times more Iron, 21.5 times more Magnesium, 5.7 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, 115 times more Selenium and 21.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium and 29.8 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter no Salt has 14.3 times more Energy, 205.9 times more Fat, 305.1 times more Saturated Fat, 85.5 times more Omega 3, 81.7 times more Omega 6, 2.9 times more Carbohydrate and 18.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.