Comparing Nutrients in 100 calories Cashew ButterVS Carrots

Weight per 100 calories

Cashew Butter

17g

Carrots

244g

Cashew Butter has 14.3 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cashew Butter or Carrots?

Macros Ratio

Protein Fat Carbs

Cashew Butter

11%

71%

18%

Carrots

87%

100 kcal ▼

Macro Nutrients

Cashew Buttervs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.68%8.4g

Fat

0.6%0.59g

8.4 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

0.24%0.078g

1.66 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.82%0.029g

Omega 3

0.3%0.005g

0.029 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

1.43%0.24g

1.4 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g

Carbohydrate

18%23.4g

4.7 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.9%0.34g

Fiber

18%6.83g

0.34 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

4.05%2.27g

3 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cashew Buttervs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.43%0.053mg

Vitamin B1

13.4%0.16mg

Thiamine

0.053 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.45%0.032mg

Vitamin B2

11%0.14mg

Riboflavin

0.032 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.2mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.2 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

26%0.34mg

Pyridoxine

0.043 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

11.6 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

NA mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Buttervs Carrots

0.73%7.33mg

Calcium

8.05%80.5mg

7.33 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg

Copper

12%0.11mg

0.37 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.86mg

Iron

9.15%0.73mg

0.86 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

6.97%29.3mg

44 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

15%0.35mg

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

12%85.4mg

78 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.74%93mg

Potassium

23%780mg

93 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.56%1.96μg

Selenium

0.44%0.24μg

1.96 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.56mg

Sodium

11.2%168mg

2.56 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

5.32%0.59mg

0.88 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.5g

Water

5.82%215g

0.5 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cashew Butter vs Carrots:

Raw Carrots contain more Vitamin A, 3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cashew Butter vs Carrots:

Plain Cashew Butter no Salt has 3.4 times more Copper, 1.5 times more Magnesium, 8 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.5 times more Manganese, 8.4 times more Potassium, 65.9 times more Sodium and 427 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Carrots have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plain Cashew Butter no Salt has 14.4 times more Fat, 21.3 times more Saturated Fat, 6 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 5 times more Carbohydrate and 20 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Plain Cashew Butter no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cashew ButterVS Chinese ChestnutsCarrotsVS Chinese ChestnutsCashew ButterVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Cashew ButterVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cashew Butter or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: