Lets compare vitamin content per 5 ounces of Roasted Almonds vs Rye:
Dry Roasted Almonds have 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 28.1 times more Vitamin E than Rye grain.
While Rye grain contains 4.1 times more Vitamin B1, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rye grain have similar amounts of Vitamin B3 per 5 oz.
Both Dry Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Rye:
Dry Roasted Almonds have 11.2 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Rye grain.
While Rye grain contains 7 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rye grain have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 32.2 times more Fat, 20.8 times more Saturated Fat, 19.6 times more Omega 6, 5 times more Sugars and 2 times more Protein than Rye grain.
While Rye grain contains 10.8 times more Omega 3, 3.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.