Lets compare vitamin content per 5 ounces of Roasted Almonds vs Split Green Peas:
Dry Roasted Almonds have 4.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 9.3 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Split Green Peas have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Split Green Peas:
Dry Roasted Almonds have 5.8 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Iron and 5.4 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Split Green Peas have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 13.5 times more Fat, 10 times more Saturated Fat, 15.1 times more Omega 6 and 1.5 times more Sugars than Raw Split Green Peas.
While Raw Split Green Peas contain 16.3 times more Omega 3, 2.9 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Split Green Peas have similar amounts of Protein per 5 oz.
Both Dry Roasted Almonds as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.