Lets compare vitamin content per 5 ounces of Roasted Almonds vs Leavening agents, baking soda:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking soda.
Both Dry Roasted Almonds as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Leavening agents, baking soda:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 10 times more Selenium and more Zinc than Leavening agents, baking soda.
While Leavening agents, baking soda contain 9120 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
Both Dry Roasted Almonds as well as Leavening agents, baking soda have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.