Lets compare vitamin content per 5 ounces of Roasted Almonds vs Bulb Fennel:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 37.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 41.2 times more Vitamin E than Raw Bulb Fennel.
While Raw Bulb Fennel contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Bulb Fennel:
Dry Roasted Almonds have 5.5 times more Calcium, 16.7 times more Copper, 5.1 times more Iron, 16.4 times more Magnesium, 11.7 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 17.3 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 19.3 times more Energy, 262.7 times more Fat, 45.5 times more Saturated Fat, 76.6 times more Omega 6, 2.9 times more Carbohydrate, 1.2 times more Sugars, 3.5 times more Fiber and 16.9 times more Protein than Raw Bulb Fennel.
Both Dry Roasted Almonds as well as Raw Bulb Fennel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.