Comparing Nutrients in 5 ounces Roasted AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

5 oz ▼

Macro Nutrients

Roasted Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

29.2%848kcal

Energy

11.5%333kcal

848 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g

Fat

2.63%2.55g

74.5 gvs2.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

1.15%0.37g

5.8 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

6.64%0.11g

0.014 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

6.78%1.15g

18.3 gvs1.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

50%65.2g

29.8 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

0.014 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

6.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

10%3.83g

15.5 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

19.5%11g

29.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

21.4%0.26mg

Thiamine

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

16.8%0.22mg

Riboflavin

1.7 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.46 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.19 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

13%52.4μg

Folates and Folic Acid

78 μgvs52.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.36%0.057μg

Cobalamin

0 μgvs0.057 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

Tocopherols and Tocotrienols

34 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

38%380mg

Calcium

24.7%247mg

380 mgvs247 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

20.3%0.18mg

1.56 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

15.8%1.26mg

5.3 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

7.1%29.8mg

395 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg

Manganese

22%0.51mg

3.16 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg

Phosphorus

27%189mg

668 mgvs189 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg

Potassium

5.46%186mg

1011 mgvs186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

2.83 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

44%658mg

4.25 mgvs658 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

9.02%0.99mg

4.7 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

1.6%59.7g

3.4 gvs59.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Dry Roasted Almonds have 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Roasted Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Dry Roasted Almonds have 1.5 times more Calcium, 8.5 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 154.7 times more Sodium and 17.5 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds have 2.5 times more Energy, 29.2 times more Fat, 15.8 times more Saturated Fat, 15.9 times more Omega 6, 4 times more Fiber and 2.7 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.5 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted AlmondsVS Oil Roasted AlmondsEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Oil Roasted AlmondsRoasted AlmondsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 5 ounces Roasted AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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