Comparing Nutrients in 1 pound Roasted AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

1 lb ▼

Macro Nutrients

Roasted Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

94%2712kcal

Energy

36.8%1066kcal

2712 kcalvs1066 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

8.4%8.16g

238 gvs8.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g

Saturated Fat

3.67%1.17g

18.6 gvs1.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

21.3%0.34g

0.045 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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345%58.7g

Omega 6

21.7%3.7g

58.7 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

161%209g

95 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.063%0.045g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.045 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.045g

Glucose

0.045 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.5g

Sucrose

21.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g

Fiber

32.2%12.2g

49.4 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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170%95g

Protein

62.4%35g

95 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

68.4%0.82mg

Thiamine

0.35 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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418%5.43mg

Vitamin B2

53.7%0.7mg

Riboflavin

5.43 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

44.4%7.1mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

40.5%2.02mg

Pantothenic acid

1.46 mgvs2.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.5%0.62mg

Vitamin B6

15%0.2mg

Pyridoxine

0.62 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg

Vitamin B9

42%168μg

Folates and Folic Acid

249 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.56%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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723%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

122%1216mg

Calcium

79%789mg

1216 mgvs789 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg

Copper

65%0.59mg

5 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

50.5%4.04mg

17 mgvs4.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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301%1266mg

Magnesium

22.7%95mg

1266 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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440%10mg

Manganese

70.4%1.6mg

10 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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305%2136mg

Phosphorus

86%603mg

2136 mgvs603 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3234mg

Potassium

17.5%594mg

3234 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

9.07 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

140%2105mg

13.6 mgvs2105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg

Zinc

29%3.18mg

15 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

5.16%191g

11 gvs191 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Dry Roasted Almonds have 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Roasted Almonds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Dry Roasted Almonds have 1.5 times more Calcium, 8.5 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 154.7 times more Sodium and 17.5 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

Dry Roasted Almonds have 2.5 times more Energy, 29.2 times more Fat, 15.8 times more Saturated Fat, 15.9 times more Omega 6, 4 times more Fiber and 2.7 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.5 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Roasted AlmondsVS Oil Roasted AlmondsEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Oil Roasted AlmondsRoasted AlmondsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 1 pound Roasted AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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