Comparing Nutrients in 5 ounces Roasted AlmondsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

5 oz ▼

Macro Nutrients

Roasted Almondsvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

29.2%848kcal

Energy

22.3%646kcal

848 kcalvs646 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g

Fat

22.5%22g

74.5 gvs22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

25.3%8.1g

5.8 gvs8.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

3%0.048g

0.014 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

11%1.9g

18.3 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

84%109g

29.8 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

7.63%5.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs5.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g

Fructose

0.59%0.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

%0.57g

0.014 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

%4.54g

6.73 gvs4.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

11%4.25g

15.5 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

6.33%3.54g

29.7 gvs3.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

7.1%0.085mg

Thiamine

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

11%0.14mg

Riboflavin

1.7 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

5.6%0.89mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs0.89 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

Pantothenic acid

0.46 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.19 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

78 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

Tocopherols and Tocotrienols

34 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

38%380mg

Calcium

3.97%39.7mg

380 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

13.7%0.12mg

1.56 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

9.92%0.79mg

5.3 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

5.06%21.3mg

395 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg

Manganese

18.4%0.42mg

3.16 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg

Phosphorus

11.5%80.8mg

668 mgvs80.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg

Potassium

3.6%122mg

1011 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

2.83 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

84%1262mg

4.25 mgvs1262 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

5.67%0.62mg

4.7 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

0.095%3.5g

3.4 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Dry Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Comparing minerals per 5 ounces for Roasted Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Dry Roasted Almonds have 9.6 times more Calcium, 12.6 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 7.5 times more Manganese, 8.3 times more Phosphorus, 8.3 times more Potassium and 7.5 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 296.7 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds have 1.3 times more Energy, 3.4 times more Fat, 9.8 times more Omega 6, 1.2 times more Sugars, 3.6 times more Fiber and 8.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Saturated Fat, 3.4 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted AlmondsVS Oil Roasted AlmondsCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oil Roasted AlmondsRoasted AlmondsVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Compare Foods

Comparing Nutrients in 5 ounces Roasted AlmondsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: