Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.3 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
Dry Roasted Almonds have 2.5 times more Calcium, 4.2 times more Copper, 6.8 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 40.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.7 times more Fat, 6.1 times more Omega 6, 6.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.7 times more Saturated Fat, 12.4 times more Omega 3, 3 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of Energy per 5 oz.
Both Dry Roasted Almonds as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.