Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dry Carrot:
Dry Roasted Almonds have 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dehydrated Carrot have similar amounts of Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Dry Carrot:
Dry Roasted Almonds have 1.3 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Dehydrated Carrot.
While Dehydrated Carrot contains 3.6 times more Potassium, 4.3 times more Selenium and 91.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dehydrated Carrot have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 35.3 times more Fat, 16 times more Saturated Fat, 20.4 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 9.5 times more Omega 3, 3.8 times more Carbohydrate, 8 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.