Lets compare vitamin content per 5 ounces of Dry Carrot vs Canned Crushed Tomatoes:
Dehydrated Carrot has 311.2 times more Vitamin A, 7.1 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.9 times more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 20.4 times more Vitamin K than Canned Crushed Tomatoes.
Both Dehydrated Carrot as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Carrot vs Canned Crushed Tomatoes:
Dehydrated Carrot has 6.2 times more Calcium, 2 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 10.8 times more Phosphorus, 8.7 times more Potassium, 14.3 times more Selenium, 1.5 times more Sodium and 5.8 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 22.4 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Carrot has 10.7 times more Energy, 5.3 times more Fat, 19 times more Omega 3, 5.9 times more Omega 6, 10.9 times more Carbohydrate, 8.8 times more Sugars, 12.4 times more Fiber and 4.9 times more Protein than Canned Crushed Tomatoes.
Both Dehydrated Carrot as well as Canned Crushed Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.