Comparing Nutrients in 300 calories Dry CarrotVS Canned Crushed Tomatoes

Weight per 300 calories

Dry Carrot

88g

Canned Crushed Tomatoes

938g

Dry Carrot has 10.7 times more energy per 100g than Canned Crushed Tomatoes. It has high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.

Which food has more nutrients per 300 calories - Dry Carrot or Canned Crushed Tomatoes?

Macros Ratio

Protein Fat Carbs

Dry Carrot

87%

Canned Crushed Tomatoes

17%

76%

300 kcal ▼

Macro Nutrients

Dry Carrotvs Canned Crushed Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g

Fat

2.7%2.63g

1.3 gvs2.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.23g

Saturated Fat

1.17%0.38g

0.23 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.22%0.084g

Omega 3

2.93%0.047g

0.084 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

5.96%1g

0.56 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

52.6%68.3g

70 gvs68.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

57%41.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs41.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30.3%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.6%20.8g

Fiber

47%18g

20.8 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.13g

Protein

27.5%15.4g

7.13 gvs15.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Carrotvs Canned Crushed Tomatoes

335%3011μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

3011 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

58.6%0.7mg

Thiamine

0.47 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

37.5%0.49mg

Riboflavin

0.37 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.78mg

Vitamin B3

71.6%11.5mg

Niacin, nicotinic acid, niacinamide

5.78 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.3 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.4%0.91mg

Vitamin B6

108%1.4mg

Pyridoxine

0.91 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

48.4 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.3%13mg

Vitamin C

96%86.3mg

Ascorbic acid

13 mgvs86.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg

Vitamin E

78%11.7mg

Tocopherols and Tocotrienols

4.8 mgvs11.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79%95μg

Vitamin K

41.4%49.7μg

Phytomenadione or phylloquinone

95 μgvs49.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Carrotvs Canned Crushed Tomatoes

18.7%187mg

Calcium

32%319mg

187 mgvs319 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

191%1.7mg

0.33 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg

Iron

152%12mg

3.46 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.7%104mg

Magnesium

44.6%188mg

104 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.7%0.98mg

Manganese

74.6%1.7mg

0.98 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.5%304mg

Phosphorus

43%300mg

304 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2235mg

Potassium

80.8%2747mg

2235 mgvs2747 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.8%7.57μg

Selenium

10.2%5.63μg

7.57 μgvs5.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

116%1744mg

242 mgvs1744 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

23%2.53mg

1.4 mgvs2.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

22.7%839g

3.5 gvs839 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Carrot vs Canned Crushed Tomatoes:

Dehydrated Carrot has 29.2 times more Vitamin A and 1.9 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C and 2.4 times more Vitamin E than Dehydrated Carrot.
Both Dehydrated Carrot as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dry Carrot vs Canned Crushed Tomatoes:

Dehydrated Carrot has 1.3 times more Selenium than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.7 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 7.2 times more Sodium, 1.8 times more Zinc and 238.3 times more Water than Dehydrated Carrot.
Both Dehydrated Carrot and Canned Crushed Tomatoes have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dehydrated Carrot has 1.8 times more Omega 3 than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.8 times more Omega 6 and 2.2 times more Protein than Dehydrated Carrot.
Both Dehydrated Carrot and Canned Crushed Tomatoes have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Dehydrated Carrot as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry CarrotVS Orange TomatoesCanned Crushed TomatoesVS Orange Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Dry CarrotVS Canned Crushed Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Carrot or Canned Crushed Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: