Comparing Nutrients in 5 ounces Roasted AlmondsVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

As Served In Restaurant Horchata

12%

84%

5 oz ▼

Macro Nutrients

Roasted Almondsvs As Served In Restaurant Horchata

29.2%848kcal

Energy

2.64%76.5kcal

848 kcalvs76.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g

Fat

1.04%1g

74.5 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

5.8 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

18.3 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

12.6%16.3g

29.8 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g

Fructose

3.03%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

%2.32g

0.014 gvs2.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

%8.75g

6.73 gvs8.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

0%0g

15.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

1.2%0.68g

29.7 gvs0.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs As Served In Restaurant Horchata

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

0%0mg

Thiamine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

0%0mg

Riboflavin

1.7 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

0.42%0.067mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs0.067 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

0%0mg

Pantothenic acid

0.46 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

1.85%0.024mg

Pyridoxine

0.19 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

Folates and Folic Acid

78 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

2.27%0.34mg

Tocopherols and Tocotrienols

34 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs As Served In Restaurant Horchata

38%380mg

Calcium

2.55%25.5mg

380 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

0.31%0.003mg

1.56 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

0.18%0.014mg

5.3 mgvs0.014 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

1%4.25mg

395 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg

Manganese

0.62%0.014mg

3.16 mgvs0.014 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg

Phosphorus

3.04%21.3mg

668 mgvs21.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg

Potassium

1.4%48mg

1011 mgvs48 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

1.03%0.57μg

2.83 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

1.32%20mg

4.25 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

0.77%0.085mg

4.7 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

3.34%123g

3.4 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs As Served In Restaurant Horchata:

Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 77.4 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6 and 99.6 times more Vitamin E than As Served In Restaurant Horchata.
Both Dry Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Roasted Almonds vs As Served In Restaurant Horchata:

Dry Roasted Almonds have 14.9 times more Calcium, 549.5 times more Copper, 373 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 31.4 times more Phosphorus, 21 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 36.1 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds have 11.1 times more Energy, 74 times more Fat, 1.8 times more Carbohydrate, more Fiber and 43.7 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.9 times more Sugars and 155 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted AlmondsVS Oil Roasted AlmondsAs Served In Restaurant HorchataVS Oil Roasted AlmondsRoasted AlmondsVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

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Comparing Nutrients in 5 ounces Roasted AlmondsVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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