Lets compare vitamin content per 5 ounces of Roasted Almonds vs Apples, canned, sweetened, sliced, drained, heated:
Dry Roasted Almonds have 8.6 times more Vitamin B1, 119.7 times more Vitamin B2, 44.9 times more Vitamin B3, 10 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 113.8 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Dry Roasted Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Apples, canned, sweetened, sliced, drained, heated:
Dry Roasted Almonds have 67 times more Calcium, 21.5 times more Copper, 15.5 times more Iron, 93 times more Magnesium, 13.5 times more Manganese, 78.5 times more Phosphorus, 10.2 times more Potassium, 6.7 times more Selenium and 66.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 34.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 8.9 times more Energy, 122.2 times more Fat, 58.5 times more Saturated Fat, 124.5 times more Omega 6, 1.2 times more Carbohydrate, 5.5 times more Fiber and 116.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2.2 times more Omega 3 and 3.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.