Comparing Nutrients in 5 ounces Blanched AlmondsVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, yucca (cassava) chips, salted

45%

54%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Snacks, yucca (cassava) chips, salted

29%836kcal

Energy

25%730kcal

836 kcalvs730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

76.7%74.4g

Fat

38%36.7g

74.4 gvs36.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

17.5%5.6g

Saturated Fat

38.5%12.3g

5.6 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.35%0.006g

Omega 3

5.14%0.082g

0.006 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

103%17.5g

Omega 6

56.7%9.64g

17.5 gvs9.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

20.4%26.5g

Carbohydrate

75.5%98g

26.5 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

9.05%6.56g

Sugars

6.57%4.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

37%14g

Fiber

14%5.24g

14 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

54%30.3g

Protein

3.4%1.9g

30.3 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snacks, yucca (cassava) chips, salted

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22.6%0.27mg

Vitamin B1

5.9%0.071mg

Thiamine

0.27 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

77.5%1mg

Vitamin B2

2.94%0.038mg

Riboflavin

1 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

31%4.96mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.9%0.45mg

Vitamin B5

25.2%1.26mg

Pantothenic acid

0.45 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.5%0.16mg

Vitamin B6

14%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

17.4%69.5μg

Vitamin B9

Folates and Folic Acid

69.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

224%33.7mg

Vitamin E

26.3%3.94mg

Tocopherols and Tocotrienols

33.7 mgvs3.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

6.26%7.5μg

Phytomenadione or phylloquinone

0 μgvs7.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Snacks, yucca (cassava) chips, salted

33.5%335mg

Calcium

7.37%73.7mg

335 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

162%1.46mg

Copper

18%0.16mg

1.46 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

58%4.65mg

Iron

12.8%1.02mg

4.65 mgvs1.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

90%380mg

Magnesium

15.5%65.2mg

380 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

113%2.6mg

Manganese

17.4%0.4mg

2.6 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

97%682mg

Phosphorus

20%140mg

682 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

27.5%934mg

Potassium

36%1230mg

934 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

8.25%4.54μg

Selenium

12.6%6.95μg

4.54 μgvs6.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.8%27mg

Sodium

28%420mg

27 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

38.3%4.2mg

Zinc

11%1.2mg

4.2 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.17%6.4g

Water

0.11%3.97g

6.4 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, yucca (cassava) chips, salted:

Blanched Almonds have 3.8 times more Vitamin B1, 26.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 8.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.8 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, yucca (cassava) chips, salted:

Blanched Almonds have 4.5 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Potassium, 1.5 times more Selenium and 15.6 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 2 times more Fat, 1.8 times more Omega 6, 1.4 times more Sugars, 2.7 times more Fiber and 16 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.2 times more Saturated Fat, 14.5 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, yucca (cassava) chips, salted have similar amounts of Energy per 5 oz.
Both Blanched Almonds as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsSnacks, yucca (cassava) chips, saltedVS Roasted AlmondsBlanched AlmondsVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: