Lets compare vitamin content per 5 ounces of Blanched Almonds vs Rye:
Blanched Almonds have 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 27.9 times more Vitamin E than Rye grain.
While Rye grain contains 1.7 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rye grain have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Rye:
Blanched Almonds have 9.8 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Sodium than Rye grain.
While Rye grain contains 1.4 times more Manganese and 4.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Rye grain have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.7 times more Energy, 32.2 times more Fat, 20.1 times more Saturated Fat, 18.8 times more Omega 6, 4.7 times more Sugars and 2.1 times more Protein than Rye grain.
While Rye grain contains 27 times more Omega 3, 4.1 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.