Lets compare vitamin content per 5 ounces of Blanched Almonds vs Rolls, french:
Blanched Almonds have 2.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 79.2 times more Vitamin E than Rolls, french.
While Rolls, french contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rolls, french have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Rolls, french:
Blanched Almonds have 2.6 times more Calcium, 7.6 times more Copper, 1.2 times more Iron, 13.4 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 5.8 times more Potassium and 3.3 times more Zinc than Rolls, french.
While Rolls, french contain 8.7 times more Selenium and 30.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.1 times more Energy, 12.2 times more Fat, 4.1 times more Saturated Fat, 15.6 times more Omega 6, 14.9 times more Sugars, 3.1 times more Fiber and 2.5 times more Protein than Rolls, french.
While Rolls, french contain 9.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.