Lets compare vitamin content per 5 ounces of Blanched Almonds vs Puddings, coconut cream, dry mix, instant:
Blanched Almonds have 14.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 296.9 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Blanched Almonds as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Puddings, coconut cream, dry mix, instant:
Blanched Almonds have 29.5 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 15.8 times more Magnesium, 3.8 times more Manganese, 6.9 times more Potassium and 9.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.5 times more Phosphorus and 54.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Puddings, coconut cream, dry mix, instant have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.4 times more Energy, 5.3 times more Fat, more Omega 6, 2.5 times more Fiber and 23.8 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.5 times more Saturated Fat, 4.5 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.