Lets compare vitamin content per 5 ounces of Blanched Almonds vs Baked White Potatoes:
Blanched Almonds have 4 times more Vitamin B1, 16.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Baked White Potatoes:
Blanched Almonds have 23.6 times more Calcium, 8.1 times more Copper, 5.1 times more Iron, 9.9 times more Magnesium, 9.7 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 6.4 times more Selenium, 2.7 times more Sodium and 8.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6.4 times more Energy, 350.1 times more Fat, 98.8 times more Saturated Fat, 252.3 times more Omega 6, 3 times more Sugars, 4.7 times more Fiber and 10.2 times more Protein than Baked Whole White Potatoes.
Both Blanched Almonds and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.