Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cookies, shortbread, commercially prepared, plain:
Blanched Almonds have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.7 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, shortbread, commercially prepared, plain have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cookies, shortbread, commercially prepared, plain:
Blanched Almonds have 18.2 times more Calcium, 11.4 times more Copper, 19.1 times more Magnesium, 4.7 times more Manganese, 7.3 times more Phosphorus, 7.5 times more Potassium and 6.1 times more Zinc than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.9 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, shortbread, commercially prepared, plain have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2 times more Fat, 1.7 times more Omega 6, 7.6 times more Fiber and 4 times more Protein than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 2.1 times more Saturated Fat, 229.5 times more Omega 3, 3.4 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, shortbread, commercially prepared, plain have similar amounts of Energy per 5 oz.
Both Blanched Almonds as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.