Lets compare vitamin content per 5 ounces of Blanched Almonds vs Chocolate-flavored hazelnut spread:
Blanched Almonds have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.8 times more Vitamin E than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Chocolate-flavored hazelnut spread have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Chocolate-flavored hazelnut spread:
Blanched Almonds have 2.2 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 1.3 times more Iron and 2.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Chocolate-flavored hazelnut spread have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.8 times more Fat, more Omega 6, 1.8 times more Fiber and 4 times more Protein than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 7.2 times more Saturated Fat, 3.3 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Chocolate-flavored hazelnut spread have similar amounts of Energy per 5 oz.
Both Blanched Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.