Comparing Nutrients in 5 ounces Blanched AlmondsVS Candies, sweet chocolate coated fondant

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, sweet chocolate coated fondant

20%

78%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Candies, sweet chocolate coated fondant

29%836kcal

Energy

18%519kcal

836 kcalvs519 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

13.6%13g

74.4 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

24%7.74g

5.6 gvs7.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

1.24%0.02g

0.006 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

2.34%0.4g

17.5 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

87.7%114g

26.5 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

140%101g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs101 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

7.83%2.98g

14 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

5.57%3.1g

30.3 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Candies, sweet chocolate coated fondant

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

3.07%0.037mg

Thiamine

0.27 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

6.32%0.082mg

Riboflavin

1 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

0.68%0.034mg

Pantothenic acid

0.45 mgvs0.034 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.16 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

69.5 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

1.23%0.18mg

Tocopherols and Tocotrienols

33.7 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

0 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, sweet chocolate coated fondant

33.5%335mg

Calcium

2.4%24mg

335 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

67.7%0.61mg

1.46 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

27.6%2.2mg

4.65 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

21.3%89.3mg

380 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

24.7%0.57mg

2.6 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

19.2%135mg

682 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

7%238mg

934 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

4.12%2.27μg

4.54 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

2.46%37mg

27 mgvs37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

5.8%0.64mg

4.2 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

0.29%11g

6.4 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, sweet chocolate coated fondant:

Blanched Almonds have 7.3 times more Vitamin B1, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 13.1 times more Vitamin B5, 11.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 182.7 times more Vitamin E than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Candies, sweet chocolate coated fondant:

Blanched Almonds have 13.9 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.4 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 1.6 times more Energy, 5.6 times more Fat, 44 times more Omega 6, 4.7 times more Fiber and 9.7 times more Protein than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 15.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsCandies, sweet chocolate coated fondantVS Roasted AlmondsBlanched AlmondsVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotch

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Candies, sweet chocolate coated fondant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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