Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondantVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Roasted Almonds

18%519kcal

Energy

29.2%848kcal

519 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g

Fat

76.8%74.5g

13 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.74g

Saturated Fat

18%5.8g

7.74 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.89%0.014g

0.02 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.34%0.4g

Omega 6

108%18.3g

0.4 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

23%29.8g

114 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%101g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

40.7%15.5g

2.98 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.1g

Protein

53%29.7g

3.1 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

9.1%0.11mg

Thiamine

0.037 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

131%1.7mg

Riboflavin

0.082 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.034 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

15%0.19mg

Pyridoxine

0.014 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

4.25 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

0.18 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Roasted Almonds

2.4%24mg

Calcium

38%380mg

24 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.7%0.61mg

Copper

173%1.56mg

0.61 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

66%5.3mg

2.2 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

94%395mg

89.3 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

138%3.16mg

0.57 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.2%135mg

Phosphorus

95%668mg

135 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

29.7%1011mg

238 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

5.15%2.83μg

2.27 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

0.28%4.25mg

37 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

42.7%4.7mg

0.64 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.092%3.4g

11 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Roasted Almonds:

Candies, sweet chocolate coated fondant have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 183.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Roasted Almonds:

Candies, sweet chocolate coated fondant have 8.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium and 7.4 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dry Roasted Almonds have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sweet chocolate coated fondant have 1.3 times more Saturated Fat, 3.8 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 5.6 times more Fat, 46.1 times more Omega 6, 5.2 times more Fiber and 9.5 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondantVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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