Comparing Nutrients in 14 ounces Candies, sweet chocolate coated fondantVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Roasted Almonds

50%1453kcal

Energy

82%2373kcal

1453 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g

Fat

215%209g

37 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.7%21.7g

Saturated Fat

50.8%16.2g

21.7 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

2.5%0.04g

0.056 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.56%1.1g

Omega 6

302%51.4g

1.1 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%319g

Carbohydrate

64%83.4g

319 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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391%283g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

283 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

114%43.3g

8.33 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.73g

Protein

149%83g

8.73 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolate coated fondantvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.6%0.1mg

Vitamin B1

25.5%0.31mg

Thiamine

0.1 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

365%4.75mg

Riboflavin

0.23 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

0.095 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.04 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

12 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

632%95mg

Tocopherols and Tocotrienols

0.52 mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Roasted Almonds

6.75%67.5mg

Calcium

106%1064mg

67.5 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg

Copper

485%4.36mg

1.7 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.4%6.2mg

Iron

185%15mg

6.2 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

264%1107mg

250 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

385%8.86mg

1.6 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%377mg

Phosphorus

267%1869mg

377 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%667mg

Potassium

83.2%2830mg

667 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

14.4%7.94μg

6.35 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

0.79%12mg

103 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

119%13mg

1.8 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g

Water

0.26%9.57g

30.6 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Roasted Almonds:

Candies, sweet chocolate coated fondant have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 13.4 times more Vitamin B5, 13.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 183.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Roasted Almonds:

Candies, sweet chocolate coated fondant have 8.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium and 7.4 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, sweet chocolate coated fondant have 1.3 times more Saturated Fat, 3.8 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 5.6 times more Fat, 46.1 times more Omega 6, 5.2 times more Fiber and 9.5 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchRoasted AlmondsVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Candies, sweet chocolate coated fondantVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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