Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen Whole Wheat Chapati Bread:
Blanched Almonds have 4 times more Vitamin B2 and 43.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B9 per 5 oz.
Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen Whole Wheat Chapati Bread:
Blanched Almonds have 6.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 8.3 times more Selenium and 15.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2 times more Energy, 5.7 times more Fat, 17 times more Omega 6, 1.6 times more Sugars and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 7.5 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Saturated Fat and Fiber per 5 oz.
Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.