Lets compare vitamin content per 5 ounces of Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Blanched Almonds have 78.7 times more Calcium, 16.4 times more Iron, 12.9 times more Potassium and 1.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, more Saturated Fat, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Blanched Almonds and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Sugars per 5 oz.
Both Blanched Almonds as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.