Lets compare vitamin content per 5 ounces of Blanched Almonds vs Kidney Beans:
Blanched Almonds have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 108 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Kidney Beans:
Blanched Almonds have 1.7 times more Calcium, 1.9 times more Magnesium and 1.8 times more Manganese than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.5 times more Iron, 2.1 times more Potassium and 1.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw All Types Kidney Beans have similar amounts of Copper, Phosphorus, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.8 times more Energy, 63.3 times more Fat, 32.9 times more Saturated Fat, 69.5 times more Omega 6 and 2.1 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 69.8 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Blanched Almonds as well as Raw All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.