Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Great Northern Beans:
Blanched Almonds have 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 30.1 times more Vitamin E than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Great Northern Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Great Northern Beans:
Blanched Almonds have 4.5 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.3 times more Selenium, 19.5 times more Sodium and 15.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 5.2 times more Energy, 134.7 times more Fat, 32.9 times more Saturated Fat, 138.9 times more Omega 6, 3.3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans.
While Canned Great Northern Beans contain 18 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Great Northern Beans have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Canned Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.