Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
Blanched Almonds have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 113.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
Blanched Almonds have 7.6 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 38.2 times more Sodium and 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6.1 times more Energy, 52.5 times more Fat, 27.3 times more Saturated Fat, 57.2 times more Omega 6, 2.4 times more Fiber and 4.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 84.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Blanched Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.