Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Black Beans:
Blanched Almonds have 12.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Black Beans.
While Boiled Black Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Black Beans:
Blanched Almonds have 8.7 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 19 times more Sodium and 2.7 times more Zinc than Boiled Black Beans.
While Boiled Black Beans contain 14.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.5 times more Energy, 97.3 times more Fat, 28.4 times more Saturated Fat, 98.1 times more Omega 6, 14.5 times more Sugars and 2.4 times more Protein than Boiled Black Beans.
While Boiled Black Beans contain 26.3 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Black Beans have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Boiled Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.