Lets compare vitamin content per 5 ounces of Almonds vs Cooked Wild Rice:
Almonds have 3.9 times more Vitamin B1, 13.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 106.8 times more Vitamin E than Cooked Wild Rice.
Both Almonds and Cooked Wild Rice have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked Wild Rice:
Almonds have 89.7 times more Calcium, 8.5 times more Copper, 6.2 times more Iron, 8.4 times more Magnesium, 7.7 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Cooked Wild Rice.
While Cooked Wild Rice contains 16.8 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 5.7 times more Energy, 146.9 times more Fat, 77.6 times more Saturated Fat, 103.6 times more Omega 6, 6 times more Sugars, 6.9 times more Fiber and 5.3 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 31.7 times more Omega 3 than Almonds.
Both Almonds and Cooked Wild Rice have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.