Lets compare vitamin content per 5 ounces of Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Almonds have 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 512.6 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Almonds have 11.2 times more Calcium, 5.5 times more Copper, 7.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium and 2 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.4 times more Iron and 6.4 times more Selenium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 36.2 times more Fat, 20.1 times more Saturated Fat, 18.5 times more Omega 6, 4 times more Sugars, 5.2 times more Fiber and 1.6 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 5.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.