Lets compare vitamin content per 5 ounces of Almonds vs Canned Turnip Greens with Liquids:
Almonds have 17.1 times more Vitamin B1, 18.1 times more Vitamin B2, 10 times more Vitamin B3, 11.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Turnip Greens with Liquids:
Almonds have 2.3 times more Calcium, 12.4 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 7.9 times more Manganese, 22.9 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 277 times more Sodium and 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 41.4 times more Energy, 166.4 times more Fat, 54.3 times more Saturated Fat, 342.3 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 15.6 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 28 times more Omega 3 than Almonds.
Both Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.