Comparing Nutrients in 1 pound AlmondsVS Canned Turnip Greens with Liquids

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Turnip Greens with Liquids

31%

15%

54%

1 lb ▼

Macro Nutrients

Almondsvs Canned Turnip Greens with Liquids

91%2626kcal

Energy

2.2%63.5kcal

2626 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

1.4%1.36g

226 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.99%0.32g

17.2 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

24%0.38g

0.014 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

0.96%0.16g

56 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

8.44%11g

98 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

20.3%7.7g

56.7 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

11%6.17g

96 gvs6.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Turnip Greens with Liquids

0%0μg

Vitamin A

90%812μg

RAE, retinol activity equivalents

0 μgvs812 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

4.54%0.054mg

Thiamine

0.93 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

22%0.29mg

Riboflavin

5.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

10.3%1.64mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

3.63%0.18mg

Pantothenic acid

2.14 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

13%0.17mg

Pyridoxine

0.62 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

46.5%186μg

Folates and Folic Acid

200 μgvs186 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

78%70.3mg

Ascorbic acid

0 mgvs70.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Turnip Greens with Liquids

122%1220mg

Calcium

53.5%535mg

1220 mgvs535 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

42%0.38mg

4.68 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

85.6%6.85mg

17 mgvs6.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

21.6%91mg

1225 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

54.6%1.26mg

9.9 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

13.6%95mg

2182 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

19%640mg

3325 mgvs640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

5.77%3.18μg

18.6 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

83.8%1256mg

4.54 mgvs1256 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

9.5%1.04mg

14 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11.6%430g

20 gvs430 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Canned Turnip Greens with Liquids:

Almonds have 17.1 times more Vitamin B1, 18.1 times more Vitamin B2, 10 times more Vitamin B3, 11.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Canned Turnip Greens with Liquids:

Almonds have 2.3 times more Calcium, 12.4 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 7.9 times more Manganese, 22.9 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 277 times more Sodium and 21.5 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 41.4 times more Energy, 166.4 times more Fat, 54.3 times more Saturated Fat, 342.3 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 15.6 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 28 times more Omega 3 than Almonds.
Both Almonds as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCanned Turnip Greens with LiquidsVS Blanched AlmondsAlmondsVS Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: