Lets compare vitamin content per 5 ounces of Almonds vs Frozen Turnip Greens And Turnips:
Almonds have 4.7 times more Vitamin B1, 12.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Frozen Turnip Greens And Turnips:
Almonds have 2.4 times more Calcium, 20.2 times more Copper, 2.3 times more Iron, 15 times more Magnesium, 9.9 times more Manganese, 20 times more Phosphorus, 8.9 times more Potassium, 4.6 times more Selenium and 19.5 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 18 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 27.6 times more Energy, 262.8 times more Fat, 118.8 times more Saturated Fat, 535.8 times more Omega 6, 6.4 times more Carbohydrate, 5.2 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 21.7 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.