Comparing Nutrients in 5 ounces AlmondsVS Dried Dill Weed Spices

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Dried Dill Weed Spices

23%

11%

66%

5 oz ▼

Macro Nutrients

Almondsvs Dried Dill Weed Spices

28.3%821kcal

Energy

12.4%359kcal

821 kcalvs359 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

6.37%6.2g

70.8 gvs6.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

1.04%0.33g

5.4 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

17.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

61%79g

30.5 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

50.7%19.3g

17.7 gvs19.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

50.5%28.3g

30 gvs28.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Dried Dill Weed Spices

0%0μg

Vitamin A

46%415μg

RAE, retinol activity equivalents

0 μgvs415 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

49.4%0.59mg

Thiamine

0.29 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

31%0.4mg

Riboflavin

1.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

186%2.42mg

Pyridoxine

0.19 mgvs2.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

Folates and Folic Acid

62.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

78.7%71mg

Ascorbic acid

0 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Dried Dill Weed Spices

38%381mg

Calcium

253%2529mg

381 mgvs2529 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

77%0.69mg

1.46 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

864%69mg

5.26 mgvs69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

152%639mg

383 mgvs639 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

243%5.6mg

3.1 mgvs5.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

110%770mg

682 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

138%4689mg

1039 mgvs4689 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

5.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

19.7%295mg

1.4 mgvs295 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

42.5%4.68mg

4.42 mgvs4.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.28%10.3g

6.25 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Dried Dill Weed Spices:

Almonds have 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain more Vitamin A, 2 times more Vitamin B1, 12.5 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Dried Dill Weed Spices:

Almonds have 2.1 times more Copper than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 6.6 times more Calcium, 13.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 4.5 times more Potassium and 208 times more Sodium than Almonds.
Both Almonds and Dried Dill Weed Spices have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 2.3 times more Energy, 11.5 times more Fat and 16.2 times more Saturated Fat than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 2.6 times more Carbohydrate than Almonds.
Both Almonds and Dried Dill Weed Spices have similar amounts of Fiber and Protein per 5 oz.
Both Almonds as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsDried Dill Weed SpicesVS Blanched AlmondsAlmondsVS Fennel SeedDried Dill Weed SpicesVS Fennel Seed

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Dried Dill Weed Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: