Lets compare vitamin content per 100 grams of Almonds vs Dried Dill Weed Spices:
Almonds have 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain more Vitamin A, 2 times more Vitamin B1, 12.5 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Dill Weed Spices:
Almonds have 2.1 times more Copper than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 6.6 times more Calcium, 13.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 4.5 times more Potassium and 208 times more Sodium than Almonds.
Both Almonds and Dried Dill Weed Spices have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 11.5 times more Fat and 16.2 times more Saturated Fat than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 2.6 times more Carbohydrate than Almonds.
Both Almonds and Dried Dill Weed Spices have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.