Lets compare vitamin content per 5 ounces of Almonds vs Boiled Soybeans:
Almonds have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 73.2 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Soybeans no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Soybeans:
Almonds have 2.6 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.4 times more Iron, 1.8 times more Selenium and 14.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 3.4 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 199.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Soybeans no Salt have similar amounts of Protein per 5 oz.
Both Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.